With winter fast approaching  the amount of sunlight has decreased which can, without you being aware, cause you to feel sick, irrated and blue. The best remedy is staying heathly by getting outside and getting fresh air and lots of excerise. Also, going in for a tanning session once or twice a week can greatly counter the effects of seasonal depression. It can be worth the cosideration and time because if your not feeling your best how do you expect to perform your best, whether at work or with family.